Monday (biweekly) - 8 Brocades Qi Gong

8 Brocades Qi Gong (Ba Duan Jin)
A weekly practice to build strength, balance, and inner calm

This online class offers a guided practice of the 8 Brocades Qigong, a traditional sequence of eight movements designed to support the body’s natural energy, improve mobility, and cultivate a steady, grounded presence.

Each session includes one hour of gentle, structured movement, followed by optional time for questions, discussion, and integration. The practice is simple and repeatable, allowing you to gradually build familiarity and confidence over time, while developing a routine that can be integrated into daily life.

Movements are slow and accessible, combining posture, breath, and awareness. The class is open to all levels and can be practiced standing or seated.

Monday Class (Bali Time)
All classes below take place Monday at 4:00 PM (Canada Time)

Monday, April 20, 2026
Monday, May 4, 2026

(Corresponding to 7AM Bali Time)

What to Expect
Each session is 1.5 hours total, including:

• 1 hour practice
• A gentle warm-up to prepare the body
• A guided 8 Brocades Qigong sequence
• Slow, adaptable movements suitable for all levels
• 30 minutes integration (optional):
• Time for questions and discussion

Space to share experiences and deepen understanding. Support in integrating the practice into daily life.
This structure offers both consistent movement practice and space for reflection, learning, and connection.

Intention
This class is designed as a steady and supportive space where you can reconnect with your body, regulate your nervous system, and develop a simple, sustainable movement practice over time.

Payment
Classes are offered on a donation basis. You are welcome to contribute in a way that feels accessible and supportive. Donation (suggestion 15$CAD)

Payment can be made via:
e-Transfer (Canada): tamara.m.fields22@gmail.com

Wise: @tamaramanonf

PayPal: @TamaraFields600

Zoom Access
Sunday (Monday for Bali)Class Zoom Link: https://us06web.zoom.us/j/82520077321?pwd=n0cIER4Z4kPT6dWXOOFhh0MIb1q1Go.1

Meeting ID: 825 2007 7321
Passcode: 560378